Workouts are $10 per session and are open to all Laker players. Players interested in trying out for the Lakers may submit a permission request to

Far to many people feel all you need to do to improve as a player is play in games. The Lakers believe in training, and are very committed to continually changing/evolving our training to maximize player skill development. If you are serious about your basketball then you will love our workouts as they are very challenging for players of all ages. Everyone plays in games, but not everyone trains. To reach your full potential as a player you must training.

Laker workouts are demandng. PRIOR to participation, ALL participants MUST provide a Laker Liability Waiver signed by their parent or guardian.

Typical Laker workouts include:

  • Stretching and warmup
  • Speed and agility stations
  • Ball handling
  • Shooting drills/competitions
  • Scrimmages

April 25th @ Arrowhead South Campus
4th-7th 6:00-7:30pm
8th-11th 6:15-8:15pm

April 30th @ Arrowhead Main Gym
4th-7th 6:15-7:45pm
8th-11th 6:15-8:15pm

May 1st @ Nature Hill
4th-7th 6:15-7:45pm
8th-11th 6:45-8:45pm

May 7th @ Oconomowoc High School
All one session: 6:15-8:15pm

May 8th @ Nature Hill
4th-7th 6:15-7:45pm
8th-11th 6:45-8:45pm

Check back for more workouts that will be added soon!